Week 2 Tracking Results

April 1, 2013

This entry is part 3 of 8 in the series 2013 transformationTotal loss since 18 March is 5.1kg (11.2lb) Week 2: 145.8kg, down 1.5kg (3.3lb) Week 1: 147.3kg, down 3.6kg (7.9lb) Starting weight was 150.9kg. Last week’s bug had me laying low for most of the start of the week, and I even rebounded upwards [...]

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10kg for a Nexus 10

March 25, 2013

This entry is part 2 of 8 in the series 2013 transformationWeek 1, and I managed to struggle my way through 5 days of the bike routine, and even stretched it out to 17m.  I’m REALLY proud of that, since most of those sessions were at 4am, and dearly bought with less time to get [...]

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An Embarrassing Confession

March 18, 2013

This entry is part 1 of 8 in the series 2013 transformationMy Wii Fit has taken revenge on me.  After letting it gather dust while I got caught up working long hours for the last few months, I’ve had to put up with the ultimate payback.  It told me I was over the weight limit. [...]

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Review: 4 hour chef by Tim Ferriss

December 1, 2012

Tim Ferriss has added a new string to his bow with The 4-Hour Chef.   In fact, that bow must be starting to look a bit like a 12 string guitar by now.  If you followed ‘The 4-Hour Body‘, you’ll be pleased to know that ordering this book will give you an alternative to kettlebells. [...]

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The Krypton Chip – your data, forever?

September 25, 2012

It’s not just Star Trek that paved the way for new technology.  Remember Superman? And the message from his father that was ‘read’ by plugging in a quartz crystal?  Guess what… Hitachi have made it real.  Quartz with layers of dots, meaning that aside from shattering (which it’s resistant to), your data could survive thousands of [...]

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Evolving Individuality and the Power of Creation

September 19, 2012

This week on the train I read a printout of an ebook from the ‘Super Mind Evolution’ System.  It was on Mental Influence, but the ideas I got out of it were mind-blowing, even before getting to any of that. I’ve been focusing on the idea of Self Mastery this month, and I was especially [...]

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Rebooting – final summary

February 18, 2012

This entry is part 5 of 3 in the series 10 Day Juice RebootThe reboot finished on Wednesday night, and despite a brief stall when I had a run of 5am starts and didn’t get nearly enough sleep (between 4.5 and 6 hrs), as well as not drinking enough water those days (too busy, so [...]

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